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Jared Goolsby v300m/0:30r...20 row

6,000m

Meters

23:28.5

Time

1:57.3

Pace

407

Calories

Rest Distance249m
Rest Time10:00.0
Overall Distance6,249m
Overall Time33:28.5
Average Watts216
Calories Per Hour1044
Stroke Rate30
Stroke Count701
Drag Factor150

April 10, 2024 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.5 6,000m 1:57.3 216 1044 30
1:07.7 300m 1:52.8 244 1138 30
r: 0:30 9m
1:08.6 300m 1:54.3 234 1105 31
r: 0:30 16m
1:09.6 300m 1:56.0 224 1071 29
r: 0:30 12m
1:10.4 300m 1:57.3 217 1045 30
r: 0:30 19m
1:09.6 300m 1:56.0 224 1071 29
r: 0:30 15m
1:31.6 300m 2:32.6 98 638 22
r: 0:30 18m
1:08.1 300m 1:53.5 239 1123 30
r: 0:30 11m
1:08.7 300m 1:54.5 233 1102 30
r: 0:30 9m
1:09.0 300m 1:55.0 230 1092 30
r: 0:30 14m
1:10.8 300m 1:58.0 213 1033 29
r: 0:30 12m
1:07.3 300m 1:52.1 248 1153 32
r: 0:30 13m
1:11.3 300m 1:58.8 209 1017 30
r: 0:30 12m
1:10.9 300m 1:58.1 212 1030 30
r: 0:30 14m
1:08.9 300m 1:54.8 231 1095 31
r: 0:30 12m
1:09.0 300m 1:55.0 230 1092 30
r: 0:30 8m
1:10.8 300m 1:58.0 213 1033 31
r: 0:30 12m
1:10.2 300m 1:57.0 219 1052 30
r: 0:30 11m
1:08.5 300m 1:54.1 235 1109 33
r: 0:30 11m
1:10.1 300m 1:56.8 219 1055 30
r: 0:30 7m
1:07.4 300m 1:52.3 247 1149 33
r: 0:30 14m
r249m

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