Jared Goolsby v1000m/1:00r...6 row
6,000m
Meters
23:43.5
Time
1:58.6
Pace
401
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 29:43.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 150 |
April 11, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 28 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | |
| r: 1:00 | 13m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 14m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| r: 1:00 | 14m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | |
| r: 1:00 | 9m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 7m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 14m | |||||
| r71m |
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Workout Graph
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