Jared Goolsby v1000m/1:00r...6 row
6,000m
Meters
23:34.0
Time
1:57.8
Pace
404
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 29:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 153 |
April 17, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 29 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 10m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 8m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| r: 1:00 | 7m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 14m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | |
| r: 1:00 | 10m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r: 1:00 | 4m | |||||
| r53m |
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Workout Graph
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