Jared Goolsby v1000m/1:00r...7 row
7,000m
Meters
27:36.0
Time
1:58.2
Pace
470
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 34:36.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 152 |
April 18, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.0 | 7,000m | 1:58.2 | 211 | 1027 | 29 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:00 | 13m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 11m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 6m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 9m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 13m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 10m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 10m | |||||
| r72m |
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Workout Graph
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