Jared Goolsby v1000m/1:00r...7 row
7,000m
Meters
27:40.7
Time
1:58.6
Pace
469
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 34:40.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 152 |
April 20, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 7,000m | 1:58.6 | 210 | 1021 | 28 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 10m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 14m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 10m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| r: 1:00 | 8m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 9m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 9m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 9m | |||||
| r69m |
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Workout Graph
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