Jared Goolsby v1000m/1:00r...7 row
7,112m
Meters
27:59.0
Time
1:58.0
Pace
480
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 33:59.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 154 |
April 23, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.0 | 7,112m | 1:58.0 | 213 | 1032 | 28 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:00 | 12m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 7m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 10m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 9m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r: 1:00 | 14m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| r: 1:00 | 7m | |||||
| 4:20.6 | 1,112m | 1:57.1 | 218 | 1048 | 30 | |
| r59m |
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Workout Graph
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