Jared Goolsby v1000m/1:00r...7 row
7,000m
Meters
27:34.6
Time
1:58.1
Pace
470
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 34:34.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 135 |
May 06, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.6 | 7,000m | 1:58.1 | 212 | 1029 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| r: 1:00 | 13m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 15m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 9m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 10m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:00 | 9m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 8m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:00 | 11m | |||||
| r75m |
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Workout Graph
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