Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
345
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 34:12.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 142 |
May 08, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:30 | 17m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | |
| r: 1:30 | 16m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| r: 1:30 | 13m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:30 | 13m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:30 | 12m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 13m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r: 1:30 | 10m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:30 | 15m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:30 | 17m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:30 | 12m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.