Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
333
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 34:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 140 |
May 09, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:30 | 9m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r: 1:30 | 12m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:30 | 14m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:30 | 11m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:30 | 9m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:30 | 9m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:30 | 9m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:30 | 12m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:30 | 13m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:30 | 13m | |||||
| r111m |
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Workout Graph
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