Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
339
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 34:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 139 |
May 14, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:30 | 12m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:30 | 11m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:30 | 8m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:30 | 13m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:30 | 14m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:30 | 10m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:30 | 8m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r: 1:30 | 12m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:30 | 10m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:30 | 11m | |||||
| r109m |
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Workout Graph
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