Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
339
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 34:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 139 |
May 16, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:30 | 11m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:30 | 13m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:30 | 12m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:30 | 11m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:30 | 12m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:30 | 14m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:30 | 9m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:30 | 13m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:30 | 14m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:30 | 12m | |||||
| r121m |
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Workout Graph
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