Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
345
Calories
Rest Distance | 118m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,118m |
Overall Time | 34:06.4 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1099 |
Stroke Rate | 30 |
Stroke Count | 578 |
Drag Factor | 138 |
May 17, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 30 | |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
r: 1:30 | 13m | |||||
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
r: 1:30 | 11m | |||||
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
r: 1:30 | 7m | |||||
1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
r: 1:30 | 12m | |||||
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
r: 1:30 | 14m | |||||
1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
r: 1:30 | 17m | |||||
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
r: 1:30 | 15m | |||||
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
r: 1:30 | 10m | |||||
1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
r: 1:30 | 11m | |||||
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
r: 1:30 | 8m | |||||
r118m |
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Workout Graph
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