Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
339
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 34:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 139 |
May 21, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:30 | 14m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:30 | 12m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:30 | 12m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:30 | 9m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:30 | 10m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:30 | 10m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:30 | 12m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:30 | 14m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:30 | 9m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:30 | 8m | |||||
| r110m |
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Workout Graph
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