Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
346
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 34:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 139 |
May 27, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 1:30 | 10m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:30 | 14m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:30 | 10m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 10m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:30 | 10m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:30 | 10m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:30 | 9m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:30 | 12m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:30 | 13m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:30 | 8m | |||||
| r106m |
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Workout Graph
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