Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
344
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 34:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 140 |
May 28, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 32 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:30 | 11m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | |
| r: 1:30 | 9m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | |
| r: 1:30 | 12m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:30 | 12m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| r: 1:30 | 10m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:30 | 8m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:30 | 11m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:30 | 7m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:30 | 12m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | |
| r: 1:30 | 7m | |||||
| r99m |
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Workout Graph
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