Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
347
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 33:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 176 |
May 29, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:30 | 7m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | |
| r: 1:30 | 7m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:30 | 12m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:30 | 12m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:30 | 11m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:30 | 12m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:30 | 12m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:30 | 11m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:30 | 11m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:30 | 13m | |||||
| r108m |
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Workout Graph
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