Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
358
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 33:37.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 155 |
June 02, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 1:30 | 12m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:30 | 11m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r: 1:30 | 15m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| r: 1:30 | 10m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:30 | 17m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:30 | 9m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r: 1:30 | 12m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:30 | 8m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:30 | 13m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:30 | 12m | |||||
| r119m |
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Workout Graph
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