Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
18:25.5
Time
1:50.5
Pace
361
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 33:25.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 154 |
June 03, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000m | 1:50.5 | 259 | 1191 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| r: 1:30 | 9m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:30 | 12m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:30 | 9m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:30 | 16m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:30 | 15m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:30 | 11m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:30 | 14m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 1:30 | 14m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:30 | 12m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | |
| r: 1:30 | 11m | |||||
| r123m |
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Workout Graph
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