Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
18:10.3
Time
1:49.0
Pace
369
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 33:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 157 |
June 05, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000m | 1:49.0 | 270 | 1229 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| r: 1:30 | 10m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:30 | 11m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:30 | 10m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:30 | 10m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r: 1:30 | 11m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:30 | 15m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:30 | 11m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:30 | 11m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:30 | 13m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:30 | 12m | |||||
| r114m |
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Workout Graph
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