Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
346
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 34:07.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 156 |
June 17, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r: 1:30 | 9m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:30 | 13m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 1:30 | 16m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:30 | 9m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:30 | 11m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:30 | 12m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:30 | 12m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:30 | 12m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:30 | 11m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:30 | 10m | |||||
| r115m |
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Workout Graph
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