Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
357
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 33:39.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 158 |
June 18, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 1:30 | 12m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:30 | 15m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:30 | 14m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r: 1:30 | 9m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:30 | 16m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:30 | 11m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 1:30 | 10m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:30 | 11m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:30 | 10m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:30 | 9m | |||||
| r117m |
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Workout Graph
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