Jared Goolsby v500m/1:30r...4 row
2,000m
Meters
7:19.5
Time
1:49.8
Pace
146
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 13:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 154 |
June 24, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 1:30 | 10m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:30 | 16m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:30 | 10m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:30 | 9m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.