Jared Goolsby v500m/1:30r...10 row
5,000m
Meters
18:03.8
Time
1:48.3
Pace
370
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 33:03.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 156 |
June 25, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 5,000m | 1:48.3 | 275 | 1246 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:30 | 16m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:30 | 13m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:30 | 9m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:30 | 9m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 1:30 | 10m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:30 | 17m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:30 | 9m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:30 | 10m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:30 | 9m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | |
| r: 1:30 | 9m | |||||
| r111m |
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Workout Graph
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