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Jared Goolsby v250m/0:30r...20 row

5,000m

Meters

17:55.5

Time

1:47.5

Pace

368

Calories

Rest Distance242m
Rest Time10:00.0
Overall Distance5,242m
Overall Time27:55.5
Average Watts281
Calories Per Hour1268
Stroke Rate32
Stroke Count588
Drag Factor156

July 02, 2024 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:55.5 5,000m 1:47.5 281 1268 32
0:50.9 250m 1:41.8 332 1441 34
r: 0:30 15m
0:53.4 250m 1:46.8 287 1288 33
r: 0:30 11m
0:54.6 250m 1:49.2 269 1225 32
r: 0:30 13m
0:54.2 250m 1:48.4 275 1245 31
r: 0:30 12m
0:53.6 250m 1:47.2 284 1277 30
r: 0:30 7m
0:54.0 250m 1:48.0 278 1256 33
r: 0:30 11m
0:54.7 250m 1:49.4 267 1219 32
r: 0:30 15m
0:54.7 250m 1:49.4 267 1219 33
r: 0:30 14m
0:53.5 250m 1:47.0 286 1283 33
r: 0:30 12m
0:53.7 250m 1:47.4 283 1272 32
r: 0:30 13m
0:53.3 250m 1:46.6 289 1294 33
r: 0:30 12m
0:53.2 250m 1:46.4 291 1300 34
r: 0:30 9m
0:54.5 250m 1:49.0 270 1230 33
r: 0:30 17m
0:53.7 250m 1:47.4 283 1272 31
r: 0:30 9m
0:54.0 250m 1:48.0 278 1256 32
r: 0:30 12m
0:54.8 250m 1:49.6 266 1214 33
r: 0:30 12m
0:54.5 250m 1:49.0 270 1230 33
r: 0:30 8m
0:53.6 250m 1:47.2 284 1277 35
r: 0:30 14m
0:54.2 250m 1:48.4 275 1245 34
r: 0:30 12m
0:52.3 250m 1:44.6 306 1352 36
r: 0:30 14m
r242m

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Workout Graph

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