Jared Goolsby v1:00/1:00r...15 row
4,368m
Meters
15:00.0
Time
1:43.0
Pace
343
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 156 |
July 03, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,368m | 1:43.0 | 320 | 1401 | 34 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 15m | |||||
| r183m |
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Workout Graph
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