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Jared Goolsby v1:00/0:30r...21 row

5,719m

Meters

21:00.0

Time

1:50.1

Pace

409

Calories

Rest Distance237m
Rest Time10:30.0
Overall Distance5,956m
Overall Time31:30.0
Average Watts262
Calories Per Hour1201
Stroke Rate30
Stroke Count647
Drag Factor154

July 05, 2024 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,719m 1:50.1 262 1201 30
1:00.0 288m 1:44.1 310 1365 32
r: 0:30 14m
1:00.0 288m 1:44.1 310 1365 34
r: 0:30 16m
1:00.0 286m 1:44.8 303 1343 34
r: 0:30 15m
1:00.0 262m 1:54.5 233 1102 30
r: 0:30 6m
1:00.0 271m 1:50.7 258 1187 30
r: 0:30 10m
1:00.0 276m 1:48.6 273 1237 31
r: 0:30 9m
1:00.0 278m 1:47.9 279 1258 31
r: 0:30 11m
1:00.0 266m 1:52.7 244 1139 30
r: 0:30 14m
1:00.0 278m 1:47.9 279 1258 32
r: 0:30 9m
1:00.0 275m 1:49.0 270 1227 30
r: 0:30 12m
1:00.0 258m 1:56.2 223 1066 29
r: 0:30 10m
1:00.0 275m 1:49.0 270 1227 31
r: 0:30 14m
1:00.0 266m 1:52.7 244 1139 29
r: 0:30 10m
1:00.0 258m 1:56.2 223 1066 29
r: 0:30 11m
1:00.0 269m 1:51.5 252 1168 30
r: 0:30 10m
1:00.0 268m 1:51.9 250 1158 29
r: 0:30 14m
1:00.0 258m 1:56.2 223 1066 28
r: 0:30 8m
1:00.0 300m 1:40.0 350 1504 36
r: 0:30 14m
1:00.0 257m 1:56.7 220 1057 30
r: 0:30 10m
1:00.0 263m 1:54.0 236 1111 30
r: 0:30 9m
1:00.0 279m 1:47.5 282 1268 32
r: 0:30 11m
r237m

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Workout Graph

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