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Jared Goolsby v1:00/0:30r...21 row

5,686m

Meters

21:00.0

Time

1:50.7

Pace

407

Calories

Rest Distance211m
Rest Time10:30.0
Overall Distance5,897m
Overall Time31:30.0
Average Watts257
Calories Per Hour1185
Stroke Rate29
Stroke Count624
Drag Factor154

July 06, 2024 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,686m 1:50.7 257 1185 29
1:00.0 289m 1:43.8 313 1376 30
r: 0:30 11m
1:00.0 285m 1:45.2 300 1332 30
r: 0:30 5m
1:00.0 273m 1:49.8 264 1207 29
r: 0:30 6m
1:00.0 264m 1:53.6 239 1120 29
r: 0:30 8m
1:00.0 267m 1:52.3 247 1149 29
r: 0:30 9m
1:00.0 267m 1:52.3 247 1149 29
r: 0:30 11m
1:00.0 273m 1:49.8 264 1207 30
r: 0:30 17m
1:00.0 261m 1:54.9 230 1093 30
r: 0:30 17m
1:00.0 263m 1:54.0 236 1111 30
r: 0:30 12m
1:00.0 257m 1:56.7 220 1057 29
r: 0:30 8m
1:00.0 270m 1:51.1 255 1178 29
r: 0:30 7m
1:00.0 269m 1:51.5 252 1168 29
r: 0:30 9m
1:00.0 259m 1:55.8 225 1075 29
r: 0:30 13m
1:00.0 263m 1:54.0 236 1111 28
r: 0:30 7m
1:00.0 271m 1:50.7 258 1187 29
r: 0:30 8m
1:00.0 265m 1:53.2 241 1130 29
r: 0:30 9m
1:00.0 276m 1:48.6 273 1237 29
r: 0:30 7m
1:00.0 261m 1:54.9 230 1093 29
r: 0:30 7m
1:00.0 288m 1:44.1 310 1365 32
r: 0:30 12m
1:00.0 255m 1:57.6 215 1039 28
r: 0:30 10m
1:00.0 310m 1:36.7 386 1629 38
r: 0:30 18m
r211m

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Workout Graph

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