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Jared Goolsby v1:00/0:30r...21 row

5,831m

Meters

21:00.0

Time

1:48.0

Pace

429

Calories

Rest Distance213m
Rest Time10:30.0
Overall Distance6,044m
Overall Time31:30.0
Average Watts278
Calories Per Hour1255
Stroke Rate29
Stroke Count614
Drag Factor152

July 08, 2024 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,831m 1:48.0 278 1255 29
1:00.0 275m 1:49.0 270 1227 28
r: 0:30 5m
1:00.0 276m 1:48.6 273 1237 29
r: 0:30 10m
1:00.0 276m 1:48.6 273 1237 28
r: 0:30 6m
1:00.0 279m 1:47.5 282 1268 28
r: 0:30 9m
1:00.0 278m 1:47.9 279 1258 28
r: 0:30 11m
1:00.0 280m 1:47.1 285 1279 29
r: 0:30 15m
1:00.0 278m 1:47.9 279 1258 29
r: 0:30 13m
1:00.0 279m 1:47.5 282 1268 29
r: 0:30 13m
1:00.0 278m 1:47.9 279 1258 30
r: 0:30 12m
1:00.0 278m 1:47.9 279 1258 30
r: 0:30 15m
1:00.0 277m 1:48.3 276 1248 29
r: 0:30 9m
1:00.0 279m 1:47.5 282 1268 30
r: 0:30 11m
1:00.0 279m 1:47.5 282 1268 30
r: 0:30 10m
1:00.0 279m 1:47.5 282 1268 29
r: 0:30 9m
1:00.0 276m 1:48.6 273 1237 29
r: 0:30 5m
1:00.0 279m 1:47.5 282 1268 29
r: 0:30 5m
1:00.0 277m 1:48.3 276 1248 30
r: 0:30 11m
1:00.0 276m 1:48.6 273 1237 30
r: 0:30 14m
1:00.0 276m 1:48.6 273 1237 29
r: 0:30 7m
1:00.0 277m 1:48.3 276 1248 30
r: 0:30 11m
1:00.0 278m 1:47.9 279 1258 31
r: 0:30 12m
r213m

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Workout Graph

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