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Jared Goolsby v1:00/0:30r...21 row

5,790m

Meters

21:00.0

Time

1:48.8

Pace

423

Calories

Rest Distance242m
Rest Time10:30.0
Overall Distance6,032m
Overall Time31:30.0
Average Watts272
Calories Per Hour1235
Stroke Rate30
Stroke Count646
Drag Factor152

July 14, 2024 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,790m 1:48.8 272 1235 30
1:00.0 281m 1:46.7 288 1289 31
r: 0:30 9m
1:00.0 280m 1:47.1 285 1279 30
r: 0:30 10m
1:00.0 279m 1:47.5 282 1268 30
r: 0:30 12m
1:00.0 280m 1:47.1 285 1279 30
r: 0:30 11m
1:00.0 280m 1:47.1 285 1279 31
r: 0:30 16m
1:00.0 275m 1:49.0 270 1227 30
r: 0:30 11m
1:00.0 277m 1:48.3 276 1248 31
r: 0:30 12m
1:00.0 279m 1:47.5 282 1268 31
r: 0:30 16m
1:00.0 276m 1:48.6 273 1237 30
r: 0:30 10m
1:00.0 275m 1:49.0 270 1227 30
r: 0:30 10m
1:00.0 276m 1:48.6 273 1237 30
r: 0:30 8m
1:00.0 274m 1:49.4 267 1217 30
r: 0:30 8m
1:00.0 276m 1:48.6 273 1237 30
r: 0:30 11m
1:00.0 276m 1:48.6 273 1237 30
r: 0:30 9m
1:00.0 276m 1:48.6 273 1237 33
r: 0:30 17m
1:00.0 261m 1:54.9 230 1093 30
r: 0:30 11m
1:00.0 274m 1:49.4 267 1217 31
r: 0:30 10m
1:00.0 274m 1:49.4 267 1217 32
r: 0:30 12m
1:00.0 268m 1:51.9 250 1158 31
r: 0:30 14m
1:00.0 271m 1:50.7 258 1187 31
r: 0:30 9m
1:00.0 282m 1:46.3 291 1300 34
r: 0:30 16m
r242m

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Workout Graph

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