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Jared Goolsby v1:00/0:30r...21 row

5,792m

Meters

21:00.0

Time

1:48.7

Pace

421

Calories

Rest Distance260m
Rest Time10:30.0
Overall Distance6,052m
Overall Time31:30.0
Average Watts272
Calories Per Hour1236
Stroke Rate30
Stroke Count635
Drag Factor154

July 19, 2024 22:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,792m 1:48.7 272 1236 30
1:00.0 277m 1:48.3 276 1248 30
r: 0:30 18m
1:00.0 277m 1:48.3 276 1248 29
r: 0:30 21m
1:00.0 275m 1:49.0 270 1227 29
r: 0:30 12m
1:00.0 274m 1:49.4 267 1217 29
r: 0:30 10m
1:00.0 275m 1:49.0 270 1227 30
r: 0:30 12m
1:00.0 274m 1:49.4 267 1217 31
r: 0:30 15m
1:00.0 275m 1:49.0 270 1227 30
r: 0:30 13m
1:00.0 276m 1:48.6 273 1237 30
r: 0:30 18m
1:00.0 275m 1:49.0 270 1227 30
r: 0:30 14m
1:00.0 277m 1:48.3 276 1248 31
r: 0:30 12m
1:00.0 275m 1:49.0 270 1227 31
r: 0:30 16m
1:00.0 275m 1:49.0 270 1227 31
r: 0:30 15m
1:00.0 277m 1:48.3 276 1248 29
r: 0:30 9m
1:00.0 274m 1:49.4 267 1217 29
r: 0:30 8m
1:00.0 276m 1:48.6 273 1237 31
r: 0:30 10m
1:00.0 274m 1:49.4 267 1217 30
r: 0:30 8m
1:00.0 276m 1:48.6 273 1237 31
r: 0:30 11m
1:00.0 278m 1:47.9 279 1258 31
r: 0:30 9m
1:00.0 274m 1:49.4 267 1217 30
r: 0:30 7m
1:00.0 276m 1:48.6 273 1237 31
r: 0:30 10m
1:00.0 283m 1:46.0 294 1311 32
r: 0:30 12m
r260m

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Workout Graph

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