Jared Goolsby v1:00/0:30r...21 row
5,701m
Meters
21:00.0
Time
1:50.5
Pace
410
Calories
Rest Distance | 222m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 5,923m |
Overall Time | 31:30.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 29 |
Stroke Count | 614 |
Drag Factor | 153 |
July 22, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,701m | 1:50.5 | 259 | 1192 | 29 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:30 | 14m | |||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
r: 0:30 | 8m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:30 | 12m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 0:30 | 9m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
r: 0:30 | 7m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
r: 0:30 | 9m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
r: 0:30 | 9m | |||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
r: 0:30 | 13m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 0:30 | 10m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
r: 0:30 | 11m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
r: 0:30 | 11m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
r: 0:30 | 16m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
r: 0:30 | 15m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
r: 0:30 | 10m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 0:30 | 10m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
r: 0:30 | 7m | |||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
r: 0:30 | 15m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 0:30 | 9m | |||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
r: 0:30 | 8m | |||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
r: 0:30 | 12m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
r: 0:30 | 7m | |||||
r222m |
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Workout Graph
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