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Jared Goolsby v1:00/0:30r...21 row

5,669m

Meters

21:00.0

Time

1:51.1

Pace

403

Calories

Rest Distance284m
Rest Time10:30.0
Overall Distance5,953m
Overall Time31:30.0
Average Watts255
Calories Per Hour1177
Stroke Rate30
Stroke Count639
Drag Factor155

July 31, 2024 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,669m 1:51.1 255 1177 30
1:00.0 278m 1:47.9 279 1258 29
r: 0:30 4m
1:00.0 279m 1:47.5 282 1268 29
r: 0:30 13m
1:00.0 278m 1:47.9 279 1258 29
r: 0:30 14m
1:00.0 275m 1:49.0 270 1227 29
r: 0:30 10m
1:00.0 278m 1:47.9 279 1258 30
r: 0:30 16m
1:00.0 274m 1:49.4 267 1217 30
r: 0:30 18m
1:00.0 276m 1:48.6 273 1237 30
r: 0:30 13m
1:00.0 274m 1:49.4 267 1217 31
r: 0:30 13m
1:00.0 276m 1:48.6 273 1237 31
r: 0:30 15m
1:00.0 276m 1:48.6 273 1237 31
r: 0:30 12m
1:00.0 275m 1:49.0 270 1227 32
r: 0:30 17m
1:00.0 274m 1:49.4 267 1217 33
r: 0:30 14m
1:00.0 274m 1:49.4 267 1217 32
r: 0:30 13m
1:00.0 273m 1:49.8 264 1207 32
r: 0:30 12m
1:00.0 265m 1:53.2 241 1130 31
r: 0:30 18m
1:00.0 253m 1:58.5 210 1022 31
r: 0:30 17m
1:00.0 260m 1:55.3 228 1084 29
r: 0:30 15m
1:00.0 257m 1:56.7 220 1057 29
r: 0:30 11m
1:00.0 255m 1:57.6 215 1039 30
r: 0:30 14m
1:00.0 257m 1:56.7 220 1057 30
r: 0:30 12m
1:00.0 262m 1:54.5 233 1102 31
r: 0:30 13m
r284m

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Workout Graph

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