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Jared Goolsby v0:30/0:30r...31 row

4,576m

Meters

15:30.0

Time

1:41.6

Pace

356

Calories

Rest Distance392m
Rest Time15:30.0
Overall Distance4,968m
Overall Time31:00.0
Average Watts334
Calories Per Hour1447
Stroke Rate35
Stroke Count556
Drag Factor157

August 01, 2024 21:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,576m 1:41.6 334 1447 35
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 17m
0:30.0 154m 1:37.4 379 1603 36
r: 0:30 18m
0:30.0 152m 1:38.6 364 1553 34
r: 0:30 11m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 9m
0:30.0 152m 1:38.6 364 1553 36
r: 0:30 19m
0:30.0 151m 1:39.3 357 1528 36
r: 0:30 11m
0:30.0 151m 1:39.3 357 1528 36
r: 0:30 9m
0:30.0 153m 1:38.0 371 1578 40
r: 0:30 18m
0:30.0 151m 1:39.3 357 1528 38
r: 0:30 15m
0:30.0 150m 1:40.0 350 1504 40
r: 0:30 17m
0:30.0 144m 1:44.1 310 1365 36
r: 0:30 13m
0:30.0 143m 1:44.8 303 1343 34
r: 0:30 8m
0:30.0 146m 1:42.7 323 1410 34
r: 0:30 9m
0:30.0 147m 1:42.0 329 1433 34
r: 0:30 9m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 11m
0:30.0 151m 1:39.3 357 1528 38
r: 0:30 14m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 9m
0:30.0 150m 1:40.0 350 1504 36
r: 0:30 11m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 14m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 14m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 13m
0:30.0 146m 1:42.7 323 1410 36
r: 0:30 15m
0:30.0 146m 1:42.7 323 1410 36
r: 0:30 12m
0:30.0 146m 1:42.7 323 1410 36
r: 0:30 14m
0:30.0 143m 1:44.8 303 1343 34
r: 0:30 8m
0:30.0 146m 1:42.7 323 1410 36
r: 0:30 13m
0:30.0 146m 1:42.7 323 1410 36
r: 0:30 13m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 13m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 12m
0:30.0 144m 1:44.1 310 1365 36
r: 0:30 11m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 12m
r392m

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Workout Graph

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