Jared Goolsby v2:00/1:00r...11 row
5,408m
Meters
21:00.0
Time
1:56.4
Pace
367
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 152 |
August 13, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,408m | 1:56.4 | 221 | 1061 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.