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Jared Goolsby v0:30/0:30r...31 row

4,470m

Meters

15:30.0

Time

1:44.0

Pace

337

Calories

Rest Distance411m
Rest Time15:30.0
Overall Distance4,881m
Overall Time31:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate33
Stroke Count519
Drag Factor154

August 14, 2024 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,470m 1:44.0 311 1370 33
0:30.0 151m 1:39.3 357 1528 32
r: 0:30 7m
0:30.0 152m 1:38.6 364 1553 32
r: 0:30 8m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 11m
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 15m
0:30.0 150m 1:40.0 350 1504 34
r: 0:30 12m
0:30.0 147m 1:42.0 329 1433 34
r: 0:30 14m
0:30.0 134m 1:51.9 250 1158 32
r: 0:30 12m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 10m
0:30.0 141m 1:46.3 291 1300 30
r: 0:30 8m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 12m
0:30.0 145m 1:43.4 316 1388 32
r: 0:30 16m
0:30.0 146m 1:42.7 323 1410 32
r: 0:30 11m
0:30.0 143m 1:44.8 303 1343 32
r: 0:30 8m
0:30.0 145m 1:43.4 316 1388 34
r: 0:30 14m
0:30.0 140m 1:47.1 285 1279 32
r: 0:30 13m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 19m
0:30.0 140m 1:47.1 285 1279 32
r: 0:30 10m
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 13m
0:30.0 141m 1:46.3 291 1300 32
r: 0:30 11m
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 12m
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 14m
0:30.0 146m 1:42.7 323 1410 34
r: 0:30 17m
0:30.0 151m 1:39.3 357 1528 36
r: 0:30 16m
0:30.0 131m 1:54.5 233 1102 32
r: 0:30 15m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 18m
0:30.0 146m 1:42.7 323 1410 34
r: 0:30 21m
0:30.0 135m 1:51.1 255 1178 32
r: 0:30 11m
0:30.0 156m 1:36.1 394 1654 40
r: 0:30 17m
0:30.0 151m 1:39.3 357 1528 38
r: 0:30 12m
0:30.0 140m 1:47.1 285 1279 36
r: 0:30 16m
0:30.0 151m 1:39.3 357 1528 40
r: 0:30 18m
r411m

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Workout Graph

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