Jared Goolsby v1000m/1:00r...6 row
6,000m
Meters
23:38.6
Time
1:58.2
Pace
402
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 29:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 151 |
August 17, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 6,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 18m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:00 | 16m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:00 | 11m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 11m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 8m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 14m | |||||
| r78m |
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Workout Graph
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