Sign Up

Jared Goolsby v1:00/0:30r...20 row

5,276m

Meters

20:00.0

Time

1:53.7

Pace

363

Calories

Rest Distance214m
Rest Time10:00.0
Overall Distance5,490m
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate29
Stroke Count595
Drag Factor149

September 18, 2024 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,276m 1:53.7 238 1119 29
1:00.0 291m 1:43.0 319 1399 30
r: 0:30 8m
1:00.0 281m 1:46.7 288 1289 30
r: 0:30 9m
1:00.0 275m 1:49.0 270 1227 31
r: 0:30 8m
1:00.0 272m 1:50.2 261 1197 30
r: 0:30 8m
1:00.0 256m 1:57.1 217 1048 29
r: 0:30 9m
1:00.0 254m 1:58.1 212 1031 29
r: 0:30 14m
1:00.0 269m 1:51.5 252 1168 29
r: 0:30 9m
1:00.0 275m 1:49.0 270 1227 31
r: 0:30 8m
1:00.0 259m 1:55.8 225 1075 30
r: 0:30 11m
1:00.0 265m 1:53.2 241 1130 29
r: 0:30 12m
1:00.0 259m 1:55.8 225 1075 29
r: 0:30 11m
1:00.0 256m 1:57.1 217 1048 30
r: 0:30 13m
1:00.0 269m 1:51.5 252 1168 30
r: 0:30 11m
1:00.0 260m 1:55.3 228 1084 29
r: 0:30 13m
1:00.0 251m 1:59.5 205 1005 29
r: 0:30 11m
1:00.0 258m 1:56.2 223 1066 29
r: 0:30 11m
1:00.0 258m 1:56.2 223 1066 30
r: 0:30 9m
1:00.0 255m 1:57.6 215 1039 30
r: 0:30 10m
1:00.0 253m 1:58.5 210 1022 30
r: 0:30 17m
1:00.0 258m 1:56.2 223 1066 31
r: 0:30 12m
r214m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.