Jared Goolsby v0:30/0:30r...10 row
1,478m
Meters
5:00.0
Time
1:41.4
Pace
114
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 152 |
September 25, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 15m | |||||
| r159m |
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Workout Graph
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