Jared Goolsby v1000m/2:00r...6 row
6,000m
Meters
23:53.7
Time
1:59.4
Pace
396
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 35:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 150 |
September 28, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,000m | 1:59.4 | 205 | 1006 | 28 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 11m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 7m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 6m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 10m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 10m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 7m | |||||
| r51m |
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Workout Graph
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