Jared Goolsby v1000m/2:00r...6 row
6,000m
Meters
23:29.6
Time
1:57.4
Pace
406
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 35:29.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 150 |
October 01, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 6,000m | 1:57.4 | 216 | 1043 | 27 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 10m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 13m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 16m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 12m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 12m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| r: 2:00 | 14m | |||||
| r77m |
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Workout Graph
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