Jared Goolsby v1000m/2:00r...6 row
6,000m
Meters
23:32.9
Time
1:57.7
Pace
405
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 35:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 150 |
October 02, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 6,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 11m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 13m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:00 | 16m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 14m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 14m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 11m | |||||
| r79m |
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Workout Graph
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