Jared Goolsby v1000m/2:00r...6 row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
405
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 35:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 151 |
October 08, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 26 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 12m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 13m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 8m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 9m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 8m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 13m | |||||
| r63m |
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Workout Graph
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