Jared Goolsby v1000m/2:00r...3 row
2,289m
Meters
8:58.4
Time
1:57.6
Pace
155
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 12:58.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 150 |
October 09, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,289m | 1:57.6 | 215 | 1040 | 28 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 13m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r28m |
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Workout Graph
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