Jared Goolsby v500m/2:00r...8 row
4,000m
Meters
14:53.3
Time
1:51.6
Pace
289
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 30:53.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 155 |
October 21, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 29 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r: 2:00 | 19m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 17m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 13m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 16m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 13m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 10m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 11m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 9m | |||||
| r108m |
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Workout Graph
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