Jared Goolsby v500m/2:00r...8 row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
283
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 31:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 152 |
October 23, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 15m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 11m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 13m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 13m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 11m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 14m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 12m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 11m | |||||
| r100m |
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Workout Graph
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