Jared Goolsby v1:00/1:00r...7 row
4,417m
Meters
17:30.0
Time
1:58.8
Pace
294
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,478m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 155 |
October 31, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,417m | 1:58.8 | 208 | 1017 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 6m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 6m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:30 | 9m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 27 | |
| r: 3:30 | 8m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 4:00 | 11m | |||||
| r61m |
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Workout Graph
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