Jared Goolsby v40c/2:00r...10 row
5,255m
Meters
19:02.6
Time
1:48.7
Pace
400
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 39:02.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 157 |
November 04, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,255m | 1:48.7 | 272 | 1237 | 29 | |
| 1:55.1 | 528m | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 14m | |||||
| 1:41.4 | 490m | 1:43.4 | 316 | 1387 | 31 | |
| r: 2:00 | 26m | |||||
| 1:56.2 | 531m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 20m | |||||
| 1:54.3 | 526m | 1:48.6 | 273 | 1239 | 29 | |
| r: 2:00 | 19m | |||||
| 1:56.9 | 532m | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:00 | 23m | |||||
| 1:55.6 | 529m | 1:49.2 | 268 | 1223 | 31 | |
| r: 2:00 | 19m | |||||
| 1:58.2 | 536m | 1:50.2 | 261 | 1198 | 29 | |
| r: 2:00 | 15m | |||||
| 1:55.7 | 529m | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 18m | |||||
| 1:55.5 | 529m | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 16m | |||||
| 1:53.8 | 525m | 1:48.3 | 275 | 1246 | 30 | |
| r: 2:00 | 24m | |||||
| r194m |
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Workout Graph
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