Jared Goolsby v50c/2:00r...12 row
5,258m
Meters
19:04.0
Time
1:48.7
Pace
400
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 35:04.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 156 |
November 09, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,258m | 1:48.7 | 272 | 1235 | 28 | |
| 2:26.6 | 666m | 1:50.0 | 263 | 1203 | 28 | |
| r: 2:00 | 21m | |||||
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 29 | |
| r: 1:00 | 23m | |||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 19m | |||||
| 2:26.2 | 666m | 1:49.7 | 265 | 1210 | 28 | |
| r: 2:00 | 24m | |||||
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 26m | |||||
| 1:11.3 | 328m | 1:48.6 | 273 | 1238 | 29 | |
| r: 1:00 | 16m | |||||
| 2:25.9 | 665m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 17m | |||||
| 1:11.3 | 328m | 1:48.6 | 273 | 1238 | 29 | |
| r: 1:00 | 18m | |||||
| 1:11.7 | 329m | 1:48.9 | 271 | 1230 | 28 | |
| r: 1:00 | 21m | |||||
| 2:24.7 | 662m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 24m | |||||
| 1:09.9 | 324m | 1:47.8 | 279 | 1259 | 29 | |
| r: 1:00 | 24m | |||||
| 1:05.7 | 313m | 1:44.9 | 303 | 1341 | 29 | |
| r: 1:00 | 10m | |||||
| r243m |
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Workout Graph
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