Jared Goolsby v50c/2:00r...12 row
5,223m
Meters
18:57.0
Time
1:48.8
Pace
400
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 34:57.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 155 |
November 11, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,223m | 1:48.8 | 271 | 1234 | 28 | |
| 2:23.0 | 657m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 22m | |||||
| 1:08.8 | 322m | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 17m | |||||
| 1:10.6 | 326m | 1:48.2 | 276 | 1248 | 28 | |
| r: 1:00 | 19m | |||||
| 2:23.7 | 659m | 1:49.0 | 270 | 1229 | 28 | |
| r: 2:00 | 18m | |||||
| 1:07.7 | 309m | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:00 | 17m | |||||
| 1:10.3 | 323m | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 21m | |||||
| 2:24.4 | 661m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 17m | |||||
| 1:12.3 | 330m | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:00 | 22m | |||||
| 1:09.2 | 318m | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 20m | |||||
| 2:24.5 | 661m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 14m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:00 | 15m | |||||
| 1:10.9 | 328m | 1:48.0 | 277 | 1254 | 30 | |
| r: 1:00 | 19m | |||||
| r221m |
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Workout Graph
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