Jared Goolsby v50c/2:00r...12 row
5,439m
Meters
20:25.8
Time
1:52.6
Pace
400
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 36:25.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 160 |
December 03, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,439m | 1:52.6 | 245 | 1141 | 29 | |
| 2:25.4 | 663m | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 18m | |||||
| 1:10.7 | 326m | 1:48.4 | 275 | 1244 | 31 | |
| r: 1:00 | 17m | |||||
| 1:11.7 | 329m | 1:48.9 | 271 | 1230 | 29 | |
| r: 1:00 | 16m | |||||
| 2:42.3 | 702m | 1:55.5 | 227 | 1079 | 28 | |
| r: 2:00 | 21m | |||||
| 0:58.7 | 293m | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:00 | 21m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:00 | 17m | |||||
| 2:50.7 | 723m | 1:58.0 | 213 | 1032 | 28 | |
| r: 2:00 | 14m | |||||
| 1:16.5 | 341m | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 19m | |||||
| 1:27.1 | 365m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:00 | 16m | |||||
| 2:52.3 | 721m | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 13m | |||||
| 1:10.8 | 327m | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:00 | 14m | |||||
| 1:06.5 | 315m | 1:45.5 | 298 | 1324 | 31 | |
| r: 1:00 | 18m | |||||
| r204m |
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Workout Graph
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